EASILY DIGESTED FOODS HOW TO

Similar to soaking and sprouting, by breaking down the exterior protective shell your digestive system has an easier time processing the foods.

This breaks down the hard protective shell and allows you to get more nutrients. Using a grinding process reduces the particle size of food and makes it easier to digest-particularly when it comes to nuts and seeds. But you can sprout or soak your food easily at home. Most foods now come available pre sprouted. Sprouting and/ or soaking can eliminate bloating, decrease inflammation, improve gut health and improve foods digestibility. Meaning, sprouting actually increases the nutritional value of the food you're eating. Sprouting activates the phytase enzyme, which helps break down phytic acid and makes essential minerals more available for absorption. Naturally a seed would have a protective shell and only sprout (expose its full nutrients) when exposed to water because it's getting ready to grow into a new plant.

EASILY DIGESTED FOODS HOW TO

Here are 4 helpful tips on how to make your tummy happier!Īny seed can be sprouted or soaked, this includes legumes, grains, nuts and seeds. That's our body telling us we need to prep that food differently or cut it out all together.

A lot of people experince digestive issues in symptoms like bloating, gas, constipation or diarrhea. Sometimes foods can be extremely healthy but hard to digest.

Easily digested foods